Wind Down Wednesday -Yin Yoga Wednesday 9.15 – 10.30 -The Scout Hut
Wind Down Wednesday – Yin Yoga Wednesday 7.30- 8.30 – The Larick Centre
Feel Good Friday Hatha Yoga Friday 9.15 -10.30 The Scout Hut,
Feel Good Friday Hatha Yoga – Outdoors Yoga with Wildcat Shakti Friday 6.00 – 7.00 Tayport Community Garden
Next Block of Dates for Outdoor Yoga
- Friday – 19th May
- Friday -26th May
- Friday -2nd June
- Friday -9th June
All classes are for accessible to all abilities and ages, everyone will be made welcome. Classes will have variations for poses for every ability but if you have any questions about your yoga practice please feel free to message me.
Yoga is for everyone.
All abilities and ages are capable of feeling the benefits of Yoga physically and emotionally.
Yoga improves flexibility, strength and posture. It can calm your mind and lower your blood pressure. Yoga can make you feel happier! Don’t believe me? You can follow this link and read all the benefits https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit
or you can try a class!
Do you feel uncomfortable attending a class?
Do you want to deepen your own practice?
Do you and your work colleagues want to start a private lunchtime/after-work class?
Private classes are outdoors.
To discus all available options use the contact page or